header-logo
  • Home
  • Exercises
  • Courses
  • About
  • Blog
  • Freebies
  • Contact
Loading...
header-logo

Get In Touch

Explore our services, stay informed, and join a community that supports you every step of the way.

Resources

  • Exercises
  • Blog
  • Freebies
  • Courses
  • About
  • Dashboard

Company

  • LinkedIn
  • Instagram
  • Youtube
  • Facebook
  • Tiktok

Help

  • Sign In
  • Sign Up
  • Sitemap

© 2025 All Rights Reserved - Johnny Luna Impacts LLC

Website designed and developed by Gambit.Dev - Oliver Morla

Exercise

Mastery

Tutorials and Tips to Enhance Your Fitness Journey

Here, you'll find a comprehensive library of exercise videos designed to help you achieve your fitness goals. Whether you're a beginner or an experienced athlete, our tutorials and tips will guide you through effective workouts and proper techniques.

Scroll Down

Our Top Picks to Get You Started

Latest Video

Fri Sep 13 2024

Quads

Barbell Back Squats

In this video, I'll guide you through the proper technique of the barbell back squat to help you build strength and muscle mass in your lower body. Learn how to optimize this foundational exercise for hypertrophy and elevate your leg day workouts!

What You'll Learn:
-Correct setup and stance for optimal form
-Techniques to maximize muscle activation
-How to adjust weight and reps specifically for hypertrophy
-Common mistakes to avoid for safety and effectiveness

Key Tips:
-Warm Up: Always start with dynamic stretches and light sets.
-Form Focus: Keep your back straight, core engaged, and knees aligned with your toes.
-Depth Matters: Aim for at least parallel depth to fully engage the leg muscles.
-Controlled Movement: Focus on slow, controlled descents and powerful ascents.

Don't Forget To:
-Breathe properly—inhale on the way down, exhale on the way up.
-Use a spotter or safety racks when lifting heavy.
-Cool down and stretch after your workout to aid recovery.

Categories

AllQuadsGlutes
placeholder

Fri Sep 13 2024

Quads

Barbell Back Squats

In this video, I'll guide you through the proper technique of the barbell back squat to help you bui...

placeholder

Fri Sep 13 2024

Glutes

Hip Extension

In this video, I'll guide you through the proper use of the hip extension machine to target your glu...

Suggested Videos

Discover our latest video tutorials and tips to help you achieve your fitness goals.

placeholder

Fri Sep 13 2024

Glutes

Hip Extension

In this video, I'll guide you through the proper use of the hip extension machine to target your glu...

Loading spinner
Scroll to top