Barbell Back Squats

In this video, I'll guide you through the proper technique of the barbell back squat to help you build strength and muscle mass in your lower body. Learn how to optimize this foundational exercise for hypertrophy and elevate your leg day workouts!

What You'll Learn:
-Correct setup and stance for optimal form
-Techniques to maximize muscle activation
-How to adjust weight and reps specifically for hypertrophy
-Common mistakes to avoid for safety and effectiveness

Key Tips:
-Warm Up: Always start with dynamic stretches and light sets.
-Form Focus: Keep your back straight, core engaged, and knees aligned with your toes.
-Depth Matters: Aim for at least parallel depth to fully engage the leg muscles.
-Controlled Movement: Focus on slow, controlled descents and powerful ascents.

Don't Forget To:
-Breathe properly—inhale on the way down, exhale on the way up.
-Use a spotter or safety racks when lifting heavy.
-Cool down and stretch after your workout to aid recovery.

Johnny Luna

Author