Hip Extension

In this video, I'll guide you through the proper use of the hip extension machine to target your glutes and hamstrings effectively. Learn how to optimize your workouts for muscle growth and take your training to the next level!

What You'll Learn:
-Correct setup and form techniques
-Tips for maximizing muscle engagement
-How to adjust weight and reps for hypertrophy
-Common mistakes to avoid

Don't forget to:
-Warm up before starting your workout
-Focus on controlled movements
-Breathe properly throughout each exercise

Johnny Luna

Author