Lateral Raises

Mastering Lateral Raises for Sculpted Shoulders

In this video, I'll teach you how to perform lateral raises correctly to develop strong and defined shoulder muscles. Discover how to fine-tune this isolation exercise for hypertrophy and enhance your upper body aesthetics!

What You'll Learn:

Proper form and posture for effective lateral raises
Tips to maximize shoulder muscle engagement
How to select the right weight and reps for hypertrophy
Common pitfalls to avoid for safety and results
Key Tips:

Posture is Key: Stand tall with your chest up and shoulders back.
Elbow Position: Keep a slight bend in your elbows throughout the movement.
Raise with Control: Lift the dumbbells to shoulder height, leading with your elbows.
Avoid Momentum: Use controlled movements to focus on the shoulder muscles, not momentum.
Don't Forget To:

Breathe steadily—inhaling on the lift, exhaling on the lower.
Start with lighter weights to master the form before increasing the load.
Cool down and stretch to promote flexibility and recovery.
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Let's get those shoulders strong and sculpted! 💪

Johnny Luna

Author